Don’t forget your ground game. Fort Wayne Fitness Blog
I’ve been doing Taekwondo since 2014 and got my Black Belt in 2018. It’s a standing...
Read MorePosted by Shane Grantham | Jun 28, 2021 | Basches Martial Arts, Martial Arts, Taekwondo | 0 |
I’ve been doing Taekwondo since 2014 and got my Black Belt in 2018. It’s a standing...
Read MorePosted by Shane Grantham | Jun 6, 2021 | Basches Martial Arts, Martial Arts, Spiece Fitness | 0 |
Heavybag workouts help me practice my punching and kicking while getting a good sweat at the same...
Read MoreAround 2004 I discovered two television health shows on a Lima, OH station. They were called Your...
Read MorePosted by Shane Grantham | Feb 25, 2021 | Basches Martial Arts, Cardio, Health, Spiece Fitness, Taekwondo | 0 |
I’m a pretty active person in terms of exercise and activities. I do TaeKwonDo, Ji-Jitsu,...
Read MorePosted by Shane Grantham | Dec 8, 2020 | Food, Health, Nutrition | 0 |
I carry food in my car so when I get hungry during the day I don’t stop at fast-food...
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