Fort Wayne Fitness Blog - Shane Grantham's web site

Be cautious of Ice Cream ingredients

Posted by Shane Grantham | Dec 21, 2025 | Food | 0 |

Like a lot of people, I enjoy ice cream and eat it when I find a healthy one. To do this, the...

Posted by Shane Grantham | Nov 27, 2025 | Food | 0 |

I grew up with wheat bread part of my food as part of an Indiana family. About 15 years ago I...

Posted by Shane Grantham | Nov 26, 2025 | Food | 0 |

On Friday nights my wife and I would have a medium frozen pizza for dinner. This went on for 15...

Posted by Shane Grantham | Oct 3, 2025 | Repairs | 0 |

Last week an email was received from Catalyst Fitness, my gym. I exercise and work there. One of...

Posted by Shane Grantham | Aug 2, 2025 | Bench Press | 0 |

A month our gym got some new equipment. An incline bench press stand, decline bench stand, and...