Please don’t use metal plates on the Power-lift platforms. Shane Grantham Fitness Blog
Part of my responsibility at Catalyst Fitness is protecting the equipment so it doesn’t get...
Read MorePosted by Shane Grantham | May 30, 2023 | platforms, Power-lifting | 0 |
Part of my responsibility at Catalyst Fitness is protecting the equipment so it doesn’t get...
Read MorePosted by Shane Grantham | May 25, 2023 | Health | 0 |
You may not know but members at my gym have a Blood Pressure monitor available to them. ...
Read MorePosted by Shane Grantham | May 9, 2023 | Chest, Incline Bench Press | 0 |
Yesterday I was doing chest exercises at Catalyst Fitness NE and went to use the Incline Bench...
Read MorePosted by Shane Grantham | Apr 10, 2023 | Arms, Catalyst Fitness, Chest, Group Blast, Group Classes, Group Fitness, Legs | 0 |
My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back,...
Read MorePosted by Shane Grantham | Feb 19, 2023 | Chest, Exercise | 0 |
Most Monday’s you will find me at Catalyst Fitness in Fort Wayne, IN doing my chest...
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