Fort Wayne Fitness Blog | Shane Grantham's web site

Shopping for food doesn’t always go as planned

Posted by Shane Grantham | Jul 25, 2021 | Food, Grocery Store |

One day this month I needed some food items and I decided to shop at Krogers Market Place. I ran...

If you want a fun, practical and beneficial workout then try a heavy bag workout. You’ll...

A new piece of exercise equipment showed up about two years ago at my gym. It’s made by the...

I’ve been doing Taekwondo since 2014 and got my Black Belt in 2018. It’s a standing...

Heavybag workouts help me practice my punching and kicking while getting a good sweat at the same...