Fort Wayne Fitness Blog | Shane Grantham's web site

The month of April 2022 was different. Shane Grantham Fitness Blog

I didn’t renew my gym membership at Spiece Fitness in March 2022 for several reasons. I...

Posted by Shane Grantham | Apr 13, 2022 | Cardio, Exercise |

(I started this article March 25, 2022). March 31st is my last day at my current gym. I...

Posted by Shane Grantham | Mar 21, 2022 | Mom |

When I was in Junior High School my Mom made a duffle bag for me. It was used to carry my gym...

Posted by Shane Grantham | Mar 16, 2022 | Exercise, Gyms, Health |

My current gym membership is up at the end of March and I’ll be looking for a new one....

Posted by Shane Grantham | Mar 12, 2022 | Bench Press, Chest |

I’ve been weight-lifting for exercise since high school gym class in 1978. Bench presses...