Fort Wayne Fitness Blog | Shane Grantham's web site

Taekwondo Sparring

For the last four or five years I have been Taekwondo sparring with my Sensei. This is where I...

Posted by Shane Grantham | Jul 25, 2021 | Food, Grocery Store |

One day this month I needed some food items and I decided to shop at Krogers Market Place. I ran...

If you want a fun, practical and beneficial workout then try a heavy bag workout. You’ll...

A new piece of exercise equipment showed up about two years ago at my gym. It’s made by the...

I’ve been doing Taekwondo since 2014 and got my Black Belt in 2018. It’s a standing...