Tag: Fort Wayne Fitness Blog

I’m trying to avoid grains. Fort Wayne fitness blog

Posted by Shane Grantham | Mar 30, 2021 | corn, Food, grains, Health, wheat |

Around 2004 I discovered two television health shows on a Lima, OH station. They were called Your...

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I’m not iron Man! Fort Wayne Fitness blog

Posted by Shane Grantham | Feb 25, 2021 | Basches Martial Arts, Cardio, Health, Spiece Fitness, Taekwondo |

I’m a pretty active person in terms of exercise and activities. I do TaeKwonDo, Ji-Jitsu,...

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A food storage tragedy. Fort Wayne Fitness Blog

Posted by Shane Grantham | Dec 8, 2020 | Food, Health, Nutrition |

I carry food in my car so when I get hungry during the day I don’t stop at fast-food...

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Back Training Spiece Fitness

Posted by Shane Grantham | Mar 28, 2020 | Exercise, Health, Spiece Fitness |

I’ve lifted weights for several years and really like the variety of equipment at Spiece...

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Your parent’s aren’t here! Fort Wayne fitness blog

Posted by Shane Grantham | Dec 7, 2019 | Exercise, Spiece Fitness |

I’ve exercised at Spiece Fitness for 10 years now and I’m usually there five days a...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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