Fort Wayne Fitness Blog - Shane Grantham's web site

One added ingredient. Two similar products

Posted by Shane Grantham | Mar 15, 2025 | Food, Health | 0 |

Reading labels is part of my grocery shopping routine. I avoid things like wheat, oats, corn...

Posted by Shane Grantham | Nov 13, 2024 | Health | 0 |

As the Member Liaison at Catalyst Fitness, I put weight plates back on the weight stands when they...

Posted by Shane Grantham | Oct 14, 2024 | Health | 0 |

One day this month I was in the Catalyst Fitness Turf room and started kicking the Heavybag. ...

Posted by Shane Grantham | Oct 13, 2024 | Health | 0 |

One of my favorite foods has always been potato chips. I love the greasy, salty taste and started...

Posted by Shane Grantham | Oct 9, 2024 | Health | 0 |

Wight lifting is a major part of my fitness program. One of the ways I change it up for barbell...