Fort Wayne Fitness Blog - Shane Grantham's web site

Please don’t use metal plates on the Power-lift platforms. Shane Grantham Fitness Blog

Part of my responsibility at Catalyst Fitness is protecting the equipment so it doesn’t get...

Posted by Shane Grantham | May 25, 2023 | Health | 0 |

You may not know but members at my gym have a Blood Pressure monitor available to them. ...

Yesterday I was doing chest exercises at Catalyst Fitness NE and went to use the Incline Bench...

My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back,...

Posted by Shane Grantham | Feb 19, 2023 | Chest, Exercise | 0 |

Most Monday’s you will find me at Catalyst Fitness in Fort Wayne, IN doing my chest...