Fort Wayne Fitness Blog - Shane Grantham's web site

Where do they go? Weight plates

Posted by Shane Grantham | Nov 13, 2024 | Health | 0 |

As the Member Liaison at Catalyst Fitness, I put weight plates back on the weight stands when they...

Posted by Shane Grantham | Oct 14, 2024 | Health | 0 |

One day this month I was in the Catalyst Fitness Turf room and started kicking the Heavybag. ...

Posted by Shane Grantham | Oct 13, 2024 | Health | 0 |

One of my favorite foods has always been potato chips. I love the greasy, salty taste and started...

Posted by Shane Grantham | Oct 9, 2024 | Health | 0 |

Wight lifting is a major part of my fitness program. One of the ways I change it up for barbell...

Posted by Shane Grantham | Sep 21, 2024 | Health | 0 |

My preferred vitamin is from infowars store and sometimes it’s unavailable. One time in...