Fort Wayne Fitness Blog | Shane Grantham's web site

A food storage tragedy. Fort Wayne Fitness Blog

Posted by Shane Grantham | Dec 8, 2020 | Food, Health, Nutrition |

I carry food in my car so when I get hungry during the day I don’t stop at fast-food...

Back Training Spiece Fitness

Posted by Shane Grantham | Mar 28, 2020 | Exercise, Health, Spiece Fitness |

I’ve lifted weights for several years and really like the variety of equipment at Spiece...

Your parent’s aren’t here! Fort Wayne fitness blog

Posted by Shane Grantham | Dec 7, 2019 | Exercise, Spiece Fitness |

I’ve exercised at Spiece Fitness for 10 years now and I’m usually there five days a...

My bread replacement for sandwiches.

Posted by Shane Grantham | Sep 25, 2019 | Food |

Being a typical American, grains were a part of my diet growing up. I ate cereals for breakfast, sandwiches for lunch and various pastas for dinners. Other things were eaten as well, of course like meats, fish and vegetables.

There are two tracks at Spiece Fitness. Fort Wayne Fitness Blog

Posted by Shane Grantham | Aug 8, 2019 | Cardio, Running, Spiece Fitness, Walking |

My favorite place to run or walk at Spiece Fitness is not on the raised track around the perimeter...

Tag: Fort Wayne Fitness Blog

A food storage tragedy. Fort Wayne Fitness Blog

Back Training Spiece Fitness

Your parent’s aren’t here! Fort Wayne fitness blog

My bread replacement for sandwiches.

There are two tracks at Spiece Fitness. Fort Wayne Fitness Blog

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