Tag: Fort Wayne Fitness Blog

We used to have some nice shoulder equipment

Posted by Shane Grantham | Nov 17, 2023 | Catalyst Fitness, Shoulders | 0 |

One of the areas my gym is lacking is in the shoulder muscle category. When I first joined...

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Linear Hack Squat repair and headaches

Posted by Shane Grantham | Sep 15, 2023 | Catalyst Fitness, Legs | 0 |

This morning at the gym where I exercise and work I was picking up and straitening the Main weight...

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Please don’t use metal plates on the Power-lift platforms. Shane Grantham Fitness Blog

Posted by Shane Grantham | May 30, 2023 | platforms, Power-lifting | 0 |

Part of my responsibility at Catalyst Fitness is protecting the equipment so it doesn’t get...

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Would you like your BP taken? Shane Grantham fitness blog

Posted by Shane Grantham | May 25, 2023 | Health | 0 |

You may not know but members at my gym have a Blood Pressure monitor available to them. ...

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The incline bench press sleeves are missing! Shane Grantham Fitness blog

Posted by Shane Grantham | May 9, 2023 | Chest, Incline Bench Press | 0 |

Yesterday I was doing chest exercises at Catalyst Fitness NE and went to use the Incline Bench...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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