Be cautious of Ice Cream ingredients
Like a lot of people, I enjoy ice cream and eat it when I find a healthy one. To do this, the ingredient label has to be read which is time-consuming and boring. But it…
Fort Wayne Fitness Blog
Grain-free bread. Shane Grantham Fitness blog
I grew up with wheat bread part of my food as part of an Indiana family. About 15 years ago I started curtailing my grain input and today I eat very little except around the…
I miss you Pizza. Fort Wayne Fitness Blog
On Friday nights my wife and I would have a medium frozen pizza for dinner. This went on for 15 years I guess. We usually got thin crust and we shared the pizza. I would…