Tag: Fort Wayne Fitness Blog

Is three possible and a Martial Arts session too? Shane Grantham Fitness Blog

Posted by Shane Grantham | Dec 2, 2022 | Group Blast, Group Classes, Group Fitness, Gyms | 0 |

Tomorrow is Group Fitness day for me at Catalyst Fitness in Northeast Fort Wayne, IN USA. The...

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Changing it up. When do you exercise?

Posted by Shane Grantham | Nov 26, 2022 | Catalyst Fitness, Exercise, Fitness facilities | 0 |

For the last 4 months I was a morning exerciser at Catalyst Fitness. Mainly because I did Martial...

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Tuesday evenings are Group Blast nights

Posted by Shane Grantham | Nov 8, 2022 | Cardio, Fitness facilities, Group Blast, Group Fitness, Legs | 0 |

If you’re looking for an excellent cardio and lower body workout than Tuesday evenings at...

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My physical therapy session is tonight and you should join me!

Posted by Shane Grantham | Oct 19, 2022 | Fitness facilities, Group Centergy, Group Classes, Group Fitness, Physical Therapy, Yoga | 0 |

Wednesday evenings at 1830 (630PM EDT) I take the Group Centergy class with Lisa at Catalyst...

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What did I do Saturday morning? Shane Grantham Fitness Blog

Posted by Shane Grantham | Oct 9, 2022 | Catalyst Fitness, Exercise | 0 |

For someone my age I stay pretty active as evidenced by my workouts. On Saturdays it’s...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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