The month of April 2022 was different. Shane Grantham Fitness Blog
I didn’t renew my gym membership at Spiece Fitness in March 2022 for several reasons. I...
Read MorePosted by Shane Grantham | May 18, 2022 | Gyms, Spiece Fitness |
I didn’t renew my gym membership at Spiece Fitness in March 2022 for several reasons. I...
Read MorePosted by Shane Grantham | Apr 13, 2022 | Cardio, Exercise |
(I started this article March 25, 2022). March 31st is my last day at my current gym. I...
Read MorePosted by Shane Grantham | Mar 21, 2022 | Mom |
When I was in Junior High School my Mom made a duffle bag for me. It was used to carry my gym...
Read MorePosted by Shane Grantham | Mar 16, 2022 | Exercise, Gyms, Health |
My current gym membership is up at the end of March and I’ll be looking for a new one....
Read MorePosted by Shane Grantham | Mar 12, 2022 | Bench Press, Chest |
I’ve been weight-lifting for exercise since high school gym class in 1978. Bench presses...
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