Where do they go? Weight plates
As the Member Liaison at Catalyst Fitness, I put weight plates back on the weight stands when they are left on machines and barbells on stands. Many times I find the plates in the wrong…
Fort Wayne Fitness Blog
Heavy-bag stand problem. Shane Grantham Fitness Blog
One day this month I was in the Catalyst Fitness Turf room and started kicking the Heavybag. It’s not meant for heavy martial arts workouts because the stand supports are too close to the bag. …
I found healthy Potato chips
One of my favorite foods has always been potato chips. I love the greasy, salty taste and started eating them as a child. As I got older I heard different things about their healthiness and…