My physical therapy session is tonight and you should join me!
Wednesday evenings at 1830 (630PM EDT) I take the Group Centergy class with Lisa at Catalyst...
Read MorePosted by Shane Grantham | Oct 19, 2022 | Fitness facilities, Group Centergy, Group Classes, Group Fitness, Physical Therapy, Yoga | 0 |
Wednesday evenings at 1830 (630PM EDT) I take the Group Centergy class with Lisa at Catalyst...
Read MorePosted by Shane Grantham | Oct 9, 2022 | Catalyst Fitness, Exercise | 0 |
For someone my age I stay pretty active as evidenced by my workouts. On Saturdays it’s...
Read MorePosted by Shane Grantham | Sep 9, 2022 | Group Blast, Group Fitness, Gyms | 0 |
(This article was started March 2022). Since I’ve been doing Martial Arts six years in bare...
Read MorePosted by Shane Grantham | Aug 22, 2022 | Clothes, Jiu-Jitsu, Martial Arts | 0 |
One of the martial art disciplines I practice is ground-based Jiu-Jitsu. A common position is to...
Read MorePosted by Shane Grantham | Aug 20, 2022 | Biceps, Catalyst Fitness, Spiece Fitness | 0 |
At Catalyst fitness last July I was doing arms on Thursday and found they had a Hammer Strength Bicep curl machine.
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