I love the chains for weightlifting. Shane Grantham Fitness blog
Wight lifting is a major part of my fitness program. One of the ways I change it up for barbell exercises is using chains. A barbell is a long rod or bar which is held…
Fort Wayne Fitness Blog
Grocery store vitamins. Shane Grantham Fitness Blog
My preferred vitamin is from infowars store and sometimes it’s unavailable. One time in 2023 I bought a grocery store vitamin to take until my preferred one was back in stock. In the store I…
What happened to the Heavy Bag?
One day I walked into the Turf room and found a surprise at the gym. The Martial Arts heavy-bag was off it’s stand and on the floor leaning on the wall. There was also a…