I’m working on a new Zumba routine for class
I don’t do cardio exercises by myself. Zumba, Martial Arts and Group Blast are my cardio. Zumba is my creative, fun class which is popular all over the world. We have Zumba Tuesday and Thursday…
Fort Wayne Fitness Blog
Why is my bench press weight dropping?
One of my chest/Pectoral exercises I do is the flat bench press. You do these on a special bench while lying flat on your back. A barbell rests on two supports over your chest. The…
We used to have some nice shoulder equipment
One of the areas my gym is lacking is in the shoulder muscle category. When I first joined Catalyst Fitness, there was a nautilus side lateral raise machine, an overheard press, and a great seated…