Linear Hack Squat repair and headaches
This morning at the gym where I exercise and work I was picking up and straitening the Main weight room. I came accross the middle part where the three leg machines sit. When I got…
Fort Wayne Fitness Blog
Please don’t use metal plates on the Power-lift platforms. Shane Grantham Fitness Blog
Part of my responsibility at Catalyst Fitness is protecting the equipment so it doesn’t get damaged from member abuse. When I make my rounds throughout the building one of the things I look at is…
Would you like your BP taken? Shane Grantham fitness blog
You may not know but members at my gym have a Blood Pressure monitor available to them. It’s tucked away in the lowest level of Catalyst Fitness NE near the water fountain. My previous gym…