Yesterday I was doing chest exercises at Catalyst Fitness NE and went to use the Incline Bench Press. I sat on the seat to warm up and noticed it was loose again! My last article…
My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back, Thurs- arms and Friday- legs. Saturday mornings I usually do Group Blast and Zumba Saturday and they are heavy on legs…
Most Monday’s you will find me at Catalyst Fitness in Fort Wayne, IN doing my chest workout. It consists of six to eight exercises with dumbbells, barbells, machines and the Rogue Multibar. Last week I…