Blasting today! Spiece Fitness Group Fitness class
I was working my legs in the weight room at Spiece Fitness this morning and I thought about taking...
Read MorePosted by Shane Grantham | Feb 18, 2022 | Cardio, Group Blast, Group Classes, Legs | 0 |
I was working my legs in the weight room at Spiece Fitness this morning and I thought about taking...
Read MorePosted by Shane Grantham | Feb 12, 2022 | Health, Yoga | 0 |
Group Fitness classes have helped my physical fitness over the last four years. One of them is...
Read MorePosted by Shane Grantham | Dec 17, 2021 | Food, grains | 0 |
I like crunchy, salty snacks like chips and crackers. White potatoes and grains are avoided...
Read MorePosted by Shane Grantham | Dec 5, 2021 | Christmas | 0 |
My wife and I watch Hallmark channel holiday movies and many have similar elements. One is a...
Read MorePosted by Shane Grantham | Dec 3, 2021 | Exercise, Spiece Fitness, Weights | 0 |
My favorite exercise regime is weight lifting. I get my exercises from former training partners,...
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