Three in Five. Group Blast. Shane Grantham Fitness Blog
Group Fitness classes have been part of my fitness routine for six years. I’ve taken Group...
Read MorePosted by Shane Grantham | Aug 17, 2022 | Cardio, Exercise, Group Blast, Group Classes, Legs | 0 |
Group Fitness classes have been part of my fitness routine for six years. I’ve taken Group...
Read MorePosted by Shane Grantham | Aug 15, 2022 | Back, Barbbells, Catalyst Fitness | 0 |
On Wednesdays most weeks I do my back strength and conditioning regime. It typically is six to...
Read MorePosted by Shane Grantham | Jul 9, 2022 | Cardio, Catalyst Fitness, Fitness facilities, Gyms, weightlifting | 0 |
My new fitness facility is Catalyst Fitness in Fort Wayne, IN. I started there on June 1, 2022...
Read MorePosted by Shane Grantham | Jun 24, 2022 | Arms, Exercise | 0 |
One of the arm exercises I’ve performed for years at Spiece Fitness is the forearm...
Read MorePosted by Shane Grantham | Jun 19, 2022 | Gyms, Spiece Fitness, weightlifting, Weights | 0 |
Spiece was a great gym two years ago. I was a member for around 12 years and used the weight area...
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