We used to have some nice shoulder equipment
One of the areas my gym is lacking is in the shoulder muscle category. When I first joined...
Read MorePosted by Shane Grantham | Nov 17, 2023 | Catalyst Fitness, Shoulders | 0 |
One of the areas my gym is lacking is in the shoulder muscle category. When I first joined...
Read MorePosted by Shane Grantham | Sep 15, 2023 | Catalyst Fitness, Legs | 0 |
This morning at the gym where I exercise and work I was picking up and straitening the Main weight...
Read MorePosted by Shane Grantham | May 30, 2023 | platforms, Power-lifting | 0 |
Part of my responsibility at Catalyst Fitness is protecting the equipment so it doesn’t get...
Read MorePosted by Shane Grantham | May 25, 2023 | Health | 0 |
You may not know but members at my gym have a Blood Pressure monitor available to them. ...
Read MorePosted by Shane Grantham | May 9, 2023 | Chest, Incline Bench Press | 0 |
Yesterday I was doing chest exercises at Catalyst Fitness NE and went to use the Incline Bench...
Read More