Back Training Spiece Fitness
I’ve lifted weights for several years and really like the variety of equipment at Spiece...
Read MorePosted by Shane Grantham | Mar 28, 2020 | Exercise, Health, Spiece Fitness | 0 |
I’ve lifted weights for several years and really like the variety of equipment at Spiece...
Read MorePosted by Shane Grantham | Dec 7, 2019 | Exercise, Spiece Fitness | 0 |
I’ve exercised at Spiece Fitness for 10 years now and I’m usually there five days a...
Read MorePosted by Shane Grantham | Sep 25, 2019 | Food | 0 |
Being a typical American, grains were a part of my diet growing up. I ate cereals for breakfast, sandwiches for lunch and various pastas for dinners. Other things were eaten as well, of course like meats, fish and vegetables.
Read MorePosted by Shane Grantham | Aug 8, 2019 | Cardio, Running, Spiece Fitness, Walking | 0 |
My favorite place to run or walk at Spiece Fitness is not on the raised track around the perimeter...
Read MorePosted by Shane Grantham | May 1, 2019 | Exercise, Food, Health, Nutrition, Relaxation | 0 |
Guest blog from Jason Lewis. Certified Personal Trainer. Good health is a practice, not an...
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