Mending my jujitsu pants is like working on an old car.
One of the martial art disciplines I practice is ground-based Jiu-Jitsu. A common position is to be on your knees or stomach on the mat or opponent. We where uniforms most of the time and…
Fort Wayne Fitness Blog
People did the same thing at Spiece Fitness. Shane Grantham Fitness blog
At Catalyst fitness last July I was doing arms on Thursday and found they had a Hammer Strength Bicep curl machine.
Three in Five. Group Blast. Shane Grantham Fitness Blog
Group Fitness classes have been part of my fitness routine for six years. I’ve taken Group Centergy, Group Core, Cycling, Zumba, and Group Blast. When I started at my gym, Catalyst Fitness, Group Blast wasn’t…