Go ahead- Punch me in the stomach. Fort Wayne Fitness Blog
The guys at Basches Martial Arts say I have 6 or 8-pack abdominals. I don’t know if they...
Read MorePosted by Shane Grantham | Sep 30, 2018 | Basches Martial Arts, Food, Spiece Fitness | 0 |
The guys at Basches Martial Arts say I have 6 or 8-pack abdominals. I don’t know if they...
Read MorePosted by Shane Grantham | Sep 6, 2018 | Chest, Exercise, Spiece Fitness | 0 |
When I first started working out with weights, the chest was one of the muscle groups I exercised....
Read MorePosted by Shane Grantham | Jul 25, 2018 | Exercise, Grooming, Nutrition, Relaxation | 0 |
Guest blogger Sheila Olson wrote this in March 2018 just for this site and I finally got it on my...
Read MorePosted by Shane Grantham | Jul 21, 2018 | Pilates, Spiece Fitness, Yoga | 0 |
I learned last year I have a pinched back nerve that radiates down into my left leg. It’s...
Read MorePosted by Shane Grantham | Jul 10, 2018 | Exercise, Spiece Fitness | 0 |
When I exercise and strengthen my lower body with weights, I don’t forget my calves. ...
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