Spiece Fitness – You really messed up. Shane Grantham Fitness Blog
Spiece was a great gym two years ago. I was a member for around 12 years and used the weight area extensively. They closed the pools, filled them in and moved most of equipment to…
Fort Wayne Fitness Blog
Arm day with the multibar. Shane Grantham Fitness blog
About ten years ago I worked out with a friend who also was a certified personal trainer. Instead of thinking I knew more than her I started doing her workouts and through mine away. We…
Where are you Sharwoods Indian Puppodums? Shane Grantham fitness blog
I’m always looking for food without grains in them and in 2017 I found something unique. I was driving by an industrial area of New Haven after a networking group. A new surplus store had…