I think about Mom every time I use it. Shane Grantham Fitness Blog
When I was in Junior High School my Mom made a duffle bag for me. It was used to carry my gym clothes back and forth between home and school. I kept it all these…
Fort Wayne Fitness Blog
Where is my next gym? Shane Grantham Fitness Blog
My current gym membership is up at the end of March and I’ll be looking for a new one. I’ve been at my current one for twelve years except for two months when I was…
Why is my bench press getting weaker? Shane Grantham Fitness Blog
I’ve been weight-lifting for exercise since high school gym class in 1978. Bench presses are one the main weight exercises I perform for the pectoral (chest) muscles. They are performed by lying on your back…