Group Fitness classes have helped my physical fitness over the last four years. One of them is Group Centergy which uses Pilates and Yoga in a fun environment with music and encouraging instructors. It’s helped…
I like crunchy, salty snacks like chips and crackers. White potatoes and grains are avoided because humans are not meant to eat them and they cause all sorts of health issues. When I eat them,…
My wife and I watch Hallmark channel holiday movies and many have similar elements. One is a snow-ball fight, making and eating cookies and another is buying or retrieving a live Christmas tree. I have…