Shopping for food doesn’t always go as planned
One day this month I needed some food items and I decided to shop at Krogers Market Place. I ran out of bottled Lime Juice and bananas the day before and my wife needed an…
Fort Wayne Fitness Blog
Two is better than one. Fort Wayne Fitness blog
If you want a fun, practical and beneficial workout then try a heavy bag workout. You’ll work up a sweat quickly depending on how much you move around the bag. I do front, round, side…
I’m going Rogue. Back strength training
A new piece of exercise equipment showed up about two years ago at my gym. It’s made by the USA company Rogue Fitness. It’s a huge, 500-lb piece called the Donkey. I do hyper-extensions for…