Gold’s Gym Training Encyclopedia.
My favorite exercise regime is weight lifting. I get my exercises from former training partners, the internet, books and Spiece members. One of these books is the Gold’s Gym Training Encyclopedia I bought in 1984…
Fort Wayne Fitness Blog
I miss the Spiece Shower Trailer
I’m a member of Spiece Fitness in Fort Wayne going on 12 years now. Last year they started major renovations to the entire facility including the locker-rooms. With the locker-rooms closed for the last few…
Taekwondo Sparring
For the last four or five years I have been Taekwondo sparring with my Sensei. This is where I get to use the kicks and punches I’ve learned and the combinations. We don’t elbow or…