Don’t forget your ground game. Fort Wayne Fitness Blog
I’ve been doing Taekwondo since 2014 and got my Black Belt in 2018. It’s a standing martial art which uses kicks and punches for defense. For the last four years I’ve been training with Sensei…
Fort Wayne Fitness Blog
Heavybag workout
Heavybag workouts help me practice my punching and kicking while getting a good sweat at the same time. I’m fortunate to be able to use the heavybags at Basches Martial Arts, Spiece Fitness and the…
I’m trying to avoid grains. Fort Wayne fitness blog
Around 2004 I discovered two television health shows on a Lima, OH station. They were called Your Health and Know the Cause. One was hosted by Holistic medical Doctor, Dr. Richard Becker and his wife, …