Your parent’s aren’t here! Fort Wayne fitness blog
I’ve exercised at Spiece Fitness for 10 years now and I’m usually there five days a week. It’s been a great place to get my strength conditioning in with a huge variety of equipment available…
Fort Wayne Fitness Blog
My bread replacement for sandwiches.
Being a typical American, grains were a part of my diet growing up. I ate cereals for breakfast, sandwiches for lunch and various pastas for dinners. Other things were eaten as well, of course like…
There are two tracks at Spiece Fitness. Fort Wayne Fitness Blog
My favorite place to run or walk at Spiece Fitness is not on the raised track around the perimeter of the weight and cardio area. It’s an unofficial track which is longer than the raised…