I’m a pretty active person in terms of exercise and activities. I do TaeKwonDo, Ji-Jitsu, weight and strength training, and group fitness classes. About a month ago I started getting fatigued during stand-up sparring and…
I carry food in my car so when I get hungry during the day I don’t stop at fast-food restaurants. It’s healthier and less expensive this way. One of the foods I carry are nuts…
I’ve lifted weights for several years and really like the variety of equipment at Spiece Fitness. For the last 4-5 years I have done a single muscle group per day. I divide the body into…