Guest blog from Jason Lewis. Certified Personal Trainer. Good health is a practice, not an accomplishment. This is especially true for seniors. Everyone, in general, wins with healthy lifestyle choices, but seniors in particular stand…
Last week during a computer service call a client asked me about my workouts. They wanted to know how I lifted weights at Spiece Fitness. They also happened to be a Spiece member who took…
Today I took three fitness classes at Spiece: Group Blast (8am) with Kasi instructing, Zumba (9am) with Nikki instructing, and Group Centergy (10am) with Lisa and Nikki leading us. I take Group Centergy two or…