Go ahead- Punch me in the stomach. Fort Wayne Fitness Blog
The guys at Basches Martial Arts say I have 6 or 8-pack abdominals. I don’t know if they are, but after looking at them I can say my abs are in the best shape of…
Fort Wayne Fitness Blog
Working the Chest at Spiece Fitness
When I first started working out with weights, the chest was one of the muscle groups I exercised. The main exercise I performed was the flat bench barbell press and dumbbell flyes. Forty years later,…
Balance your fitness routine with self-care. by Guest Blogger- Sheila Olson
Guest blogger Sheila Olson wrote this in March 2018 just for this site and I finally got it on my blog. Sorry Sheila for the delay. Her web site is fitsheila.com It is difficult…