I learned last year I have a pinched back nerve that radiates down into my left leg. It’s painful at times usually when I’m inactive for long periods. It didn’t happen because of my Jiu-Jitsu,…
When I exercise and strengthen my lower body with weights, I don’t forget my calves. Spiece Fitness has three specific calf weight machines from Body Masters, Precor and others which I use. I also use…
Yes I admit it- I love Zumba. I’ve wanted to do it for years at Spiece Fitness, but I heard only women took the class. I was afraid the guys in the weight room would…