Don’t be afraid because it’s hard. Group Blast. Shane Grantham fitness Blog
One of the Group Fitness classes at Catalyst Fitness is Group Blast. I’ve been taking it...
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Tag: Group Blast
I recently went from one to two. Shane Grantham fitness blog
For many years at Spiece Fitness I did Group Blast with 1 riser under each end of the step. ...
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Squats at Spiece Fitness
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Superman/woman ball toss