Mending my jujitsu pants is like working on an old car.
One of the martial art disciplines I practice is ground-based Jiu-Jitsu. A common position is to be on your knees or stomach on the mat or opponent. We where uniforms most of the time and the knees are usually reinforced with fabric or padding. These uniforms get...
We have a heavybag- can we get a speedbag? Shane Grantham Fitness Blog
I use the heavybag at Catalyst Fitness for my kicks and punches. It’s a good tool and you don’t have to worry about injuring a person while you’re training. A nice complementary item to go along with it would be a speedbag. It allows one to work...
Punching and kicking at the Gym with Denise. Shane Grantham fitness blog
Last week at Catalyst Fitness I exercised with my workout partner, Denise. At the end of our session we did some punching and kicking since we both like martial arts. I held the martial arts mitts (targets)in various positions for a combination she wanted to work. ...
Anything can happen at Basches
I’ve been a student of Martial Arts at Basches since 2015 and I train mornings with Sensei. He does crazy things sometimes to test me in stressful situations. The last couple of weeks he tested my reaction to a sword attack with ceremonial swords he has at the...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss