Don’t forget your ground game. Fort Wayne Fitness Blog
I’ve been doing Taekwondo since 2014 and got my Black Belt in 2018. It’s a standing martial art which uses kicks and punches for defense. For the last four years I’ve been training with Sensei Basche in the mornings. We spar one on one or do...
Can we move the Spiece Fitness heavy bags back where they were? Fort Wayne Fitness Blog
I practice Tae Kwon Do which is a Korean standing martial art. A way to practice is to kick and punch a heavy bag hanging from the ceiling. A heavy bag is usually cylindrical and filled with sand, sawdust or rags. I practice full-force on them with punches and...
Punching and kicking a heavy bag for fitness
I was the typical gym member for many years doing free weights, strength machines and running on the track. At my gym there was a heavy bag and I used to punch and kick it as a warm-up before tackling the weights. I didn’t know what I was doing as far as the...
Is Group Blast and martial arts enough for my legs?
I do different things for physical fitness including weight lifting, martial arts and group fitness classes. One of my muscle groups I don’t do direct strength training any more is my legs. I used to have a leg day for weight training , but between Takwondo and...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss