Martial Arts - Shane Grantham's web site

Add this to your exercise routine to toughen your body. Fort Wayne Fitness Blog

I was given a heavybag from one of my computer clients who is a Grandmaster in Taekwondo three years ago. It sat in my garage going unused for many reasons. Last year, it was finally hung it up outside on a tree limb because there is no room for it in the garage. ...

New sparring shin guards and gloves

I do martial arts with Sensei Steve Basche about four times a week and one of the training techniques we do is controlled Taekwondo (stand-up) sparring. It’s free-form fighting where we use our different kicks and punches on each other. It helps me improve my...

Who do you train with? Fort Wayne Fitness Blog

I’ve been training in Martial Arts since February 2015 at the Basches Martial Arts school. For about three years, I took regular classes at Basches and got my Black Belt in December 2018. The main focus was the stand-up martial art, Taekwondo, where kicks are...

Jiu-Jitsu at Basches Martial Arts. Fort Wayne Fitness Blog

I’ve always been fascinated with Martial Arts and in 2015 I began Taekwondo classes at Basches Martial Arts in Fort Wayne. Taekwondo is a martial art which uses punches and kicks to defend yourself. It’s helped my strength, stamina and flexibility –...

Why can’t I be flexible? Basches Martial Arts

I’ve always been intrigued with boxing and martial arts throughout my life. When I was a youngster, my father got my brother and I boxing gloves which we used in controlled settings. Later in life, we got a heavy bag and my Dad and I used it in our work-outs. ...