Spiece Fitness - Shane Grantham's web site

Working the Chest at Spiece Fitness

When I first started working out with weights, the chest was one of the muscle groups I exercised. The main exercise I performed was the flat bench barbell press and dumbbell flyes. Forty years later, I still exercise the chest and bench presses are the main...

Fort Wayne Fitness Blog. Group Centergy at Spiece Fitness

I learned last year I have a pinched back nerve that radiates down into my left leg. It’s painful at times usually when I’m inactive for long periods. It didn’t happen because of my Jiu-Jitsu, Tae Kwon Do, weights, or group classes at Spiece...

My back workout at Spiece Fitness. Fort Wayne Fitness Blog

Monday was back day at Spiece Fitness. I enjoy strengthening and toning the back since it helps define a man’s shape. I try and do a variety of bodyweight, weight machine and barbell/dumbbell exercises each workout. There are so many machines and weights at...

Calf exercises at Spiece Fitness. Fort Wayne Fitness Blog

When I exercise and strengthen my lower body with weights, I don’t forget my calves. Spiece Fitness has three specific calf weight machines from Body Masters, Precor and others which I use. I also use the many leg presses for calf exercises by keeping the...

What is that? Spiece Fitness. Fort Wayne Fitness Blog

I’ve been an active member of Spiece Fitness for about nine years and I feel there’s no other gym anywhere with this much equipment or space. There is a machine there which showed up about 4 years ago. It’s bolted to the floor and I never knew what...