Do you want me to replace it? Shane Grantham Fitness Blog

Do you want me to replace it? Shane Grantham Fitness Blog

Earlier this month I was walking the upstairs cardio room at the gym where I work. A member alerted me to a treadmill machine with a worn-out running belt.  This is the wide belt a person walks or runs on during the exercise.  I looked at it and saw the torn, ragged...
I found a new food at the grocery store

I found a new food at the grocery store

I’m trying to add more fermented foods to my diet like Kimchi, Sauerkraut, and pickles.  While I was buying pickles in the refrigerated section at the grocery store, I accidentally found something new.  It’s called Cleveland Kraut and I bought a bag of...
The heavybag/speedbag stand is gone.

The heavybag/speedbag stand is gone.

Today I was looking through my videos I took at the gym this year and found one from a month ago.  I was dismantling and removing the abused and damaged stand for the heavybag/speedbag.  This was in the corner of the turf room at Catalyst Fitness.  The owner asked me...
Check your vitamin ingredients.

Check your vitamin ingredients.

I’ve learned that you can’t trust most food and drug companies with your health.  You’ve got to read the label on anything you consume, including vitamins. Someone I know purchased a a bottle of popular, heavily-advertised vitamins from a store last...
The Panda Express has bad ingredients in sauce packets

The Panda Express has bad ingredients in sauce packets

Every once in a while I eat out with my spouse and the last place was Panda Express.  I usually get Beef Broccoli and she gets chicken Fried rice.  I always check contents of packages at restaurants and the two on this trip were interesting.  The first was Mandarin...