Happy Family at the Peking Restaurant
I like the open kitchen concept where you can see your food being prepared. In most restaurants you have no idea who is cooking or what’s being done to your food
Shane Grantham
Two kinds of people
I’ve wanted to write this article for years when I was a member at Spiece Fitness so I’m finally doing it. This applies to about any gym. Some gyms have background music playing overheard in…
An exercise chapter ends for me- Part 2
An exercise chapter ends, Part 2: In 2014, I went solo again on my work-outs using Kit’s ideas and some of my original exercises. I added dumbbells to the mix on flat bench press, inclines…