Author: Shane Grantham

Why am I weaker in flat bench Press? Is it Martial Arts? dumbbells?

Posted by Shane Grantham | Apr 19, 2023 | Barbbells, Bench Press, Catalyst Fitness, Chest, Spiece Fitness | 0 |

Weight Lifting has been part of my exercise life since high school and one of the basic and main...

Read More

I’m switching my workout days. Thursdays with Fridays

Posted by Shane Grantham | Apr 10, 2023 | Arms, Catalyst Fitness, Chest, Group Blast, Group Classes, Group Fitness, Legs | 0 |

My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back,...

Read More

Do you like to dance and get a work out? Zumba is for you

Posted by Shane Grantham | Mar 22, 2023 | Catalyst Fitness, the Y, Zumba | 0 |

My favorite group fitness class is probably Zumba and it’s also the hardest for me....

Read More

Can Catalyst get a Rogue multi-grip bar like this one at Spiece?

Posted by Shane Grantham | Mar 19, 2023 | Bench Press, Catalyst Fitness, Spiece Fitness, weightlifting, Weights | 0 |

I use different ways to strength train and condition my body. Martial Arts, group fitness...

Read More

I don’t think any gym can be as good as my old gym was in 2020.

Posted by Shane Grantham | Feb 24, 2023 | Exercise, Gyms | 0 |

I compare my current gym, Catalyst Fitness, with my old gym quite often. Spiece Fitness had a...

Read More

1
…
17
18
19
…
61

Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

Archives