Shane Grantham - Shane Grantham's web site

Would you like your BP taken? Shane Grantham fitness blog

You may not know but members at my gym have a Blood Pressure monitor available to them. It’s tucked away in the lowest level of Catalyst Fitness NE near the water fountain. My previous gym had one which was more difficult to use than this one. You simply...

Something I’ve wanted for several years has finally happened. Shane Grantham Fitness Blog

Something I’ve wanted for several years has finally happened!. I’m working in the fitness industry! It didn’t happen overnight – it took many years of being a gym member at four different fitness centers and writing articles on my two web...

The incline bench press sleeves are missing! Shane Grantham Fitness blog

Yesterday I was doing chest exercises at Catalyst Fitness NE and went to use the Incline Bench Press. I sat on the seat to warm up and noticed it was loose again! My last article was on this very situation and how it was fixed with two black plastic sleeves being...

The seat on the incline bench press is fixed!

The main weight room at Catalyst Fitness has a lot of equipment. One of the pieces is the incline bench press stand which gets used often when members are working their chest. Since I’ve been at Catalyst, the seat has also been a little wobbly. It was...

The Catalyst Fitness Men’s sauna is back on-line!

One of the perks of Catalyst Fitness is our sauna in the men’s locker-room. It’s helped my sore body since I’ve been a member feel better and release toxins,. About a month ago the sauna heater died and a new one had to be ordered and installed. ...