Author: Shane Grantham

Catalyst Fitness is my gym home. Shane Grantham fitness blog.

Posted by Shane Grantham | Jul 22, 2022 | Catalyst Fitness, Group Classes, Group Fitness, Gyms, weightlifting | 0 |

This article was started on Thursday July 21, 2022. On July 31st my two-month trial at Catalyst...

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Cycle class at Catalyst

Posted by Shane Grantham | Jul 19, 2022 | Catalyst Fitness, Cycle class | 0 |

On June 1, 2022 my fitness life changed for the better when I started exercising at Catalyst...

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Make that three. Shane Grantham Fitness Blog

Posted by Shane Grantham | Jul 17, 2022 | Exercise, Group Blast, Group Centergy, Group Classes, Group Core, Group Fitness, Gyms | 0 |

Yesterday was Saturday and my fitness day began at 0500 at Basches Martial Arts. Six of us warmed...

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Two is better than one. Shane Grantham Fitness blog

Posted by Shane Grantham | Jul 9, 2022 | Cardio, Catalyst Fitness, Fitness facilities, Gyms, weightlifting | 0 |

My new fitness facility is Catalyst Fitness in Fort Wayne, IN. I started there on June 1, 2022...

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Punching and kicking at the Gym with Denise. Shane Grantham fitness blog

Posted by Shane Grantham | Jul 4, 2022 | Boxing, Gyms, Martial Arts | 0 |

Last week at Catalyst Fitness I exercised with my workout partner, Denise. At the end of our...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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