People did the same thing at Spiece Fitness. Shane Grantham Fitness blog
At Catalyst fitness last July I was doing arms on Thursday and found they had a Hammer Strength Bicep curl machine. My old gym had the same machine. It was funny to see a weight plate under the lower floor support arm. This raises the handle an inch or so the user...
Three in Five. Group Blast. Shane Grantham Fitness Blog
Group Fitness classes have been part of my fitness routine for six years. I’ve taken Group Centergy, Group Core, Cycling, Zumba, and Group Blast. When I started at my gym, Catalyst Fitness, Group Blast wasn’t offered. Now they are offering Group Blast on...
Thanks to Denise I’m finally deadlifting some decent weight. Shane Grantham Fitness Blog
On Wednesdays most weeks I do my back strength and conditioning regime. It typically is six to eight exercises with barbells, dumbbells, my weight and cable machines. I do rowing motions on my stomach on a bench or sitting and pulling back. To activate the spinal...
Deltoids and Trapezius day. Shane Grantham Fitness Blog
For several years I have used the one body part per day approach to strength and conditioning. Around 2013-2014 I started exercising with a workout partner who really knew her stuff. Up until then I think I did a mixed body part workout five days a week. I really...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss