Shane Grantham - Shane Grantham's web site

We have a heavybag- can we get a speedbag? Shane Grantham Fitness Blog

I use the heavybag at Catalyst Fitness for my kicks and punches. It’s a good tool and you don’t have to worry about injuring a person while you’re training. A nice complementary item to go along with it would be a speedbag. It allows one to work...

Catalyst Fitness is my gym home. Shane Grantham fitness blog.

This article was started on Thursday July 21, 2022. On July 31st my two-month trial at Catalyst Fitness will be up. I’m joining and becoming a member starting in August. Here are some of the reasons I’m staying. They have plenty of strength equipment...

Cycle class at Catalyst

On June 1, 2022 my fitness life changed for the better when I started exercising at Catalyst Fitness in Fort Wayne. I hit the Catalyst ground running in the weight rooms doing strength and conditioning like I did at Spiece. A friend from Spiece Fitness ran into me...

Make that three. Shane Grantham Fitness Blog

Yesterday was Saturday and my fitness day began at 0500 at Basches Martial Arts. Six of us warmed up, stretched and then did Jiu-Jitsu and ground and pound with each other until 0630. My next stop was Catalyst Fitness for launch of Group Blast, a Mossa program. ...

Two is better than one. Shane Grantham Fitness blog

My new fitness facility is Catalyst Fitness in Fort Wayne, IN. I started there on June 1, 2022 after being at Spiece Fitness. For most of June I worked out solo at Catalyst and then I ran into a former workout partner from Spiece, Denise. We started talking and...