Where is the curved cable bar? Shane Grantham Fitness Blog
I work during prime time at Catalyst Fitness NE during the weeknights. One of the things I do is straighten […]
Please don’t use metal plates on the Power-lift platforms. Shane Grantham Fitness Blog
Part of my responsibility at Catalyst Fitness is protecting the equipment so it doesn’t get damaged from member abuse. When […]
Would you like your BP taken? Shane Grantham fitness blog
You may not know but members at my gym have a Blood Pressure monitor available to them. It’s tucked away […]