Shane Grantham - Shane Grantham's web site

Punching and kicking at the Gym with Denise. Shane Grantham fitness blog

Last week at Catalyst Fitness I exercised with my workout partner, Denise. At the end of our session we did some punching and kicking since we both like martial arts. I held the martial arts mitts (targets)in various positions for a combination she wanted to work. ...

Why am I lethargic and foggy? Shane Grantham Fitness Blog

I was lethargic and in a brain-fog a few nights a go and didn’t know why. The things I wanted to accomplish didn’t get done and I just watched videos on the internet. The next day it hit me why I was probably this way. I had a service call at a regular...

Group Blast is coming to Catalyst Fitness starting in July 2022!

I never did like doing cardiovascular exercise on my own because it seemed boring and mundane. At my previous gym I was talking to someone in the locker-room around 2016. They told me about the group fitness classes they took and then I knew why I never saw them in...

I’ve been driving by here for over 40 years! Shane Grantham fitness blog

June 1st this year I switched to Catalyst Fitness after 12 years at Spiece Fitness. There was a three month stint at the Y in 2019 or 2018 where I got a pretty good feel for their JRL facility. Refer to previous articles for this journey. Now I’m at Catalyst...

I didn’t know they had these machines at Catalyst Fitness.

When I first arrived at Catalyst Fitness in June 2022, I didn’t pay much attention to the cardio equipment room upstairs. Mainly because I don’t use treadmills and other cardio equipment that often. There is also an area downstairs with cardio equipment...