Author: Shane Grantham

How dare you assume I’m a senior citizen!

Posted by Shane Grantham | Jun 20, 2022 | Age, Appearance, Health | 0 |

My wife and I had a date yesterday to see the Top Gun Maverick movie. It was a good movie and we...

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Spiece Fitness – You really messed up. Shane Grantham Fitness Blog

Posted by Shane Grantham | Jun 19, 2022 | Gyms, Spiece Fitness, weightlifting, Weights | 0 |

Spiece was a great gym two years ago. I was a member for around 12 years and used the weight area...

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Am I a Spiece Fitness snob?

Posted by Shane Grantham | Jun 16, 2022 | Catalyst Fitness, Exercise, Gyms, Spiece Fitness | 0 |

I’ll admit I was a Spiece Fitness snob. (Or maybe I still am). After being at Spiece a...

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It’s good to be back in Centergy class. Shane Grantham Fitness blog

Posted by Shane Grantham | Jun 12, 2022 | Group Centergy, Group Classes, Gyms, Pilates, Yoga | 0 |

This morning I took my first Group Centergy class in two weeks. Group Centergy is part of the...

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This back machine is neat. Shane Grantham Fitness blog

Posted by Shane Grantham | Jun 10, 2022 | Back, Catalyst Fitness | 0 |

Wednesdays I do strength and conditioning exercises for my back and today will be my second...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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