Riding a bicycle for exercise. Fort Wayne Fitness Blog
Last week I was on vacation and I tried to stay physically active part of the time. I wasn’t doing the usual things I do at home like Taekwondo, weights and fitness classes. The place where I’m staying has a 1970’s bicycle that I’ve been...
“I can tell you do Karate” Fort Wayne Fitness Blog
At the gym last month I was talking to someone who said he can tell I do Karate. He used to box in his younger days and has respect for martial artists. He said it’s the way I carried myself as I walked through the gym. When I walk barefoot he said I was...
I got to swim this week! Fort Wayne Fitness Blog
I’ve been on vacation this week in the southern USA where it’s been in the 80’s. Luckily, there is a swimming pool nearby and I’ve been able to swim laps and do my water walking. When Spiece Fitness had a pool, I swam every couple of days as...
Time to mend the blue Jiu-Jitsu pants again. Shane Grantham Fitness Blog
My original Jiu-Jitsu pants are about 4 years-old and they are getting worn in some areas of the legs. The knees on all of my Jiu-Jitsu pants get alot of action either directly on the mat or holding my opponent away. This set has extra knee padding and a year into...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss