Shane Grantham - Shane Grantham's web site

Blasting today! Spiece Fitness Group Fitness class

I was working my legs in the weight room at Spiece Fitness this morning and I thought about taking...

Posted by Shane Grantham | Feb 12, 2022 | Health, Yoga | 0 |

Group Fitness classes have helped my physical fitness over the last four years. One of them is...

Posted by Shane Grantham | Feb 11, 2022 | Health | 0 |

What does it mean to you to stay in shape? Is it important to you? Do you have time? Maybe your...

Posted by Shane Grantham | Feb 10, 2022 | Dogs | 0 |

Last January my wife and I had to make a tough decision about our dog. He was having seizures and...

A couple of days ago I was at Spiece Fitness doing my weight training and I wanted to practice...