Shane Grantham - Shane Grantham's web site

Carrots and Celery. Fort Wayne Fitness Blog

Posted by Shane Grantham | Dec 22, 2020 | Food, Health, Nutrition | 0 |

For the last 10 years or so I’ve tried to eat differently to stay lean and healthy. ...

I was the typical gym member for many years doing free weights, strength machines and running on...

Posted by Shane Grantham | Dec 8, 2020 | Food, Health, Nutrition | 0 |

I carry food in my car so when I get hungry during the day I don’t stop at fast-food...

I listen and watch a lot of alternative media and and I feel the lockdown and mask-wearing are...

I get two or three email newsletters from State and US politicians every week. Since March the...