“I’d like to use the weight room, but I’m afraid I might do a machine wrong.”
I was talking to a fellow group class member at Spiece Fitness this week about exercising at...
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Author: Shane Grantham
New sparring shin guards and gloves
I do martial arts with Sensei Steve Basche about four times a week and one of the training...
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There are two tracks at Spiece Fitness. Fort Wayne Fitness Blog
My favorite place to run or walk at Spiece Fitness is not on the raised track around the perimeter...
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Who do you train with? Fort Wayne Fitness Blog
I’ve been training in Martial Arts since February 2015 at the Basches Martial Arts school....
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4 Ways Seniors Can Take Charge of Their Mental and Physical Health
Guest blog from Jason Lewis. Certified Personal Trainer. Good health is a practice, not an...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss