Author: Shane Grantham

New sparring shin guards and gloves

Posted by Shane Grantham | Aug 9, 2019 | Basches Martial Arts, Taekwondo | 0 |

I do martial arts with Sensei Steve Basche about four times a week and one of the training...

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There are two tracks at Spiece Fitness. Fort Wayne Fitness Blog

Posted by Shane Grantham | Aug 8, 2019 | Cardio, Running, Spiece Fitness, Walking | 0 |

My favorite place to run or walk at Spiece Fitness is not on the raised track around the perimeter...

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Who do you train with? Fort Wayne Fitness Blog

Posted by Shane Grantham | May 26, 2019 | Basches Martial Arts, Jiu-Jitsu, Taekwondo | 0 |

I’ve been training in Martial Arts since February 2015 at the Basches Martial Arts school....

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4 Ways Seniors Can Take Charge of Their Mental and Physical Health

Posted by Shane Grantham | May 1, 2019 | Exercise, Food, Health, Nutrition, Relaxation | 0 |

Guest blog from Jason Lewis. Certified Personal Trainer. Good health is a practice, not an...

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What do you eat? Fort Wayne Fitness Blog. Part 1

Posted by Shane Grantham | Mar 25, 2019 | Food, Health | 0 |

People sometimes ask me what I eat. It’s usually people at Spiece Fitness or Basches Martial...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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