Your parent’s aren’t here! Fort Wayne fitness blog
I’ve exercised at Spiece Fitness for 10 years now and I’m usually there five days a week. It’s been a great place to get my strength conditioning in with a huge variety of equipment available to us members. There are free weights, weight machines...
Variety is the Spice of Spiece. Fort Wayne Fitness blog
Today at Spiece Fitness I arrived around 0630 (morning) and realized it was leg day. Leg day means I’ll be doing weights and strength training for the lower body and lucky for me I was at the best gym in the area. Sometimes, I forget how lucky I am to have a...6 Practical solutions for a fulfilling life with Chronic Pain
Guest blog by Kimberly Hayes information@publichealthalert.info https://www.pexels.com/photo/person-seating-on-bench-while-holding-knees-1288484 According to the Centers for Disease Control and Prevention, approximately 50 million Americans are living with Guest...
Are you tired of exercising by yourself? Fort Wayne Fitness Blog
Saturday was the launch of a new Group Blast fitness class release at my gym, Spiece Fitness in Fort Wayne, Indiana. Spiece has several group fitness classes offered seven days a week and they are a terrific way to exercise with others. Your Spiece membership...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss