Creating my own Zumba dances. Shane Grantham Fitness Blog
For the past five years I’ve taken Zumba fitness classes with three different instructors. It’s part of my cardio workout but it has a creative angle I’m realizing. My current instructor let’s me create dances to songs we both like. I have...
“Tell me about that Yoga class you do?” Shane Grantham fitness blog
Friday I was in the locker room and a member asked me about the Yoga Flow class I took that morning. He walks laps at our gym right by the doors of our classroom. We discussed that he wanted to improve his flexibility and how he was getting older and it was time to...
Can I do three Group Fitness Classes tomorrow at Catalyst Fitness?
Besides solo weight training and marshal arts, I also take group fitness classes. These are fun, motivational, and beneficial. I wouldn’t do these exercises on my own so I do them in a group setting. Group Fitness classes are a tremendous way to exercise and...
Water everywhere. Shane Grantham fitness blog
Part of the tasks I perform at Catalyst Fitness as Member Liaison is picking up discarded, disposable water bottles. My average is one or two a day. Most of them have some liquid in them. Sometimes they are full. I’ve found them everywhere: The main weight...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss