Trying to find the Group Blast Fitness class
My favorite cardio/lower body fitness class is Group Blast which is under the Mossa fitness umbrella. I took it regularly at Spiece Fitness and then at Catalyst when they added it. Due to poor attendance, the owner cancelled the class at Catalyst and I was without...
Did Cycle class kill Group Blast class on Saturdays at Catalyst Fitness?
The best cardio workout I’ve had was the Group Blast fitness class. It’s part of the Mossa suite of group fitness classes and includes Power, Centergy and Active. I started taking it at Spiece Fitness around 2016 and continued taking it at Catalyst...
Consider a closer exercise facility. Shane Grantham fitness blog
The other day, I was talking to a member where I exercise. They had taken one of our morning classes that I have taken. They were thinking of coming back that night for our Zumba class and I said good for you. I love Zumba class and I also take the mid-morning...
Where do they go? Weight plates
As the Member Liaison at Catalyst Fitness, I put weight plates back on the weight stands when they are left on machines and barbells on stands. Many times I find the plates in the wrong peg. There are various reasons why but it may be members don’t know the...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss