Back Training Spiece Fitness
I’ve lifted weights for several years and really like the variety of equipment at Spiece Fitness. For the last 4-5 years I have done a single muscle group per day. I divide the body into…
Shane Grantham
Add this to your exercise routine to toughen your body. Fort Wayne Fitness Blog
I was given a heavybag from one of my computer clients who is a Grandmaster in Taekwondo three years ago. It sat in my garage going unused for many reasons. Last year, it was finally…
Real Men do Zumba! (that’s what Nikki says) Fort Wayne Fitness Blog
On Saturday mornings you will find me at Spiece Fitness in Fort Wayne, IN. It won’t be in the weight room like I am during the week, but in Group Fitness classes. We are very…