Class conflict. Fort Wayne Fitness Blog
Spiece Fitness has a benefit that some people don’t know exists and that is group fitness classes. Your gym may offer the same benefit – I know the Y does in Fort Wayne. They are…
Shane Grantham
Saturday mornings. Fort Wayne Fitness Blog
Ten years ago you would find me at home on most Saturday mornings. Around nine years ago, I joined Spiece Fitness and started working out by myself in the weight room. Five years ago a…
How can I be so un-American in the morning?
Breakfast is the most important meal for me. One reason is my exercise schedule starts as early as 0615 two days a week and 0700 on two others. Without a big, healthy meal, I would…