I love Zumba at Spiece Fitness. Fort Wayne Fitness Blog
Yes I admit it- I love Zumba. I’ve wanted to do it for years at Spiece Fitness, but I heard only women took the class. I was afraid the guys in the weight room would…
Shane Grantham
I did something stupid yesterday. Fort Wayne Fitness Blog
First some background before my stupidity is revealed. I usually don’t injure myself with all that I do at Basches Martial Arts and Spiece Fitness. I’m sore a lot, but rarely injured where tissue is…
I practice two disciplines at Basches Martial Arts. Fort Wayne Fitness Blog
The main discipline I take at Basches is Taekwondo, a stand-up martial art that uses punching and kicking for self-defence and for sparring opponents. I also take Jiu-Jitsu as a side discipline. It’s funny how…