Do you like to dance and get a work out? Zumba is for you

Do you like to dance and get a work out? Zumba is for you

My favorite group fitness class is probably Zumba and it’s also the hardest for me. I’ve done Zumba at Spiece Fitness and the JRL Y in the past and now I do it at Catalyst Fitness NE.  The energetic music is fun to dance to and it gets me sweating.  Our...
Can Catalyst get a Rogue multi-grip bar like this one at Spiece?

Can Catalyst get a Rogue multi-grip bar like this one at Spiece?

I use different ways to strength train and condition my body.  Martial Arts, group fitness classes, and weights are my main ways.  In the weight room at Catalyst Fitness last year, I discovered a straight Rogue Multi-grip bar like one of them at Spiece Fitness. ...
Why am I in pain on Saturday afternoon?

Why am I in pain on Saturday afternoon?

For the last four Saturdays I’ve been in pain from about 1130 on.  My Sciatica acts up and my lower body is in pain.  It turns out I do a lot of exercise Saturday morning. The exercise day starts at 500AM with Jiu-Jitsu at Basches Martial Arts and runs till 630....
Today’s back workout.

Today’s back workout.

Wednesday’s are back days in my strength and conditioning workouts. I try to do a variety of body-weight exercises, dumbbells, barbells and machines.  The first exercise type is rowing like a seated cable row where my hands are pulling perpendicularly to my body...
We have enough problems with the Heavybag and now this!

We have enough problems with the Heavybag and now this!

I’m a martial artist who does Taekwondo and Jiu-Jitsu. when I’m Catalyst Fitness NE, I like to practice kicks and punches on the heavybag in the turf room.  It let’s me punch and kick hard and no one get’s injured.   It’s not the greatest...