How can I be so un-American in the morning?
Breakfast is the most important meal for me. One reason is my exercise schedule starts as early as 0615 two days a week and 0700 on two others. Without a big, healthy meal, I would run out of gas at Basches Martial Arts and Spiece Fitness. Before I knew better, about...
Go ahead- Punch me in the stomach. Fort Wayne Fitness Blog
The guys at Basches Martial Arts say I have 6 or 8-pack abdominals. I don’t know if they are, but after looking at them I can say my abs are in the best shape of my life. Some people will ask me what I do for them so I thought I’d write about them today. ...
Happy Family at the Peking Restaurant
One of the restaurants I patronize is the Peking Restaurant in the Georgetown Square in Fort Wayne, IN. I like the open kitchen concept where you can see your food being prepared. In most restaurants you have no idea who is cooking or what’s being done to your...My drink in the morning
People have been asking me what I drink in the morning and here is one of my drinks I mix myself: Apple Cider Vinegar (unpasteurized) , Local raw honey(from Jimmy Gass, BeeKeeper), Lemon juice, peel and pulp, Lime juice, garlic and water. I don’t measure any of...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss