Category: Group Classes

My physical therapy session is tonight and you should join me!

Posted by Shane Grantham | Oct 19, 2022 | Fitness facilities, Group Centergy, Group Classes, Group Fitness, Physical Therapy, Yoga | 0 |

Wednesday evenings at 1830 (630PM EDT) I take the Group Centergy class with Lisa at Catalyst...

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Want an early morning workout? Get with Milinda at Catalyst Fitness NE!

Posted by Shane Grantham | Oct 15, 2022 | Catalyst Fitness, Group Centergy, Group Classes, Group Fitness | 0 |

If you are an early riser and want a fabulous way to start your day, then check out...

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Cardio and legs in one class – Group Blast baby!

Posted by Shane Grantham | Aug 27, 2022 | Group Blast, Group Classes, Group Fitness | 0 |

My goto class for my legs and cardio is Group Blast. Saturdays at 800am you will usually find me...

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Three in Five. Group Blast. Shane Grantham Fitness Blog

Posted by Shane Grantham | Aug 17, 2022 | Cardio, Exercise, Group Blast, Group Classes, Legs | 0 |

Group Fitness classes have been part of my fitness routine for six years. I’ve taken Group...

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Catalyst Fitness is my gym home. Shane Grantham fitness blog.

Posted by Shane Grantham | Jul 22, 2022 | Catalyst Fitness, Group Classes, Group Fitness, Gyms, weightlifting | 0 |

This article was started on Thursday July 21, 2022. On July 31st my two-month trial at Catalyst...

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