Gyms - Shane Grantham's web site

It’s good to be back in Centergy class. Shane Grantham Fitness blog

This morning I took my first Group Centergy class in two weeks. Group Centergy is part of the Mosa Move group fitness family. I did it for years at Spiece Fitness and it was good to get back in the Yoga/Pilates groove. This was my first Centergy class at Catalyst...

Hello Catalyst Fitness. Shane Grantham fitness blog

Today was my first day at Catalyst Fitness in Fort Wayne. A group fitness instructor gave me a two-month pass and I took advantage of it. Amy at the front desk signed me up quickly and got me going with a tour of the facility. Their setup is different than what...

The month of April 2022 was different. Shane Grantham Fitness Blog

I didn’t renew my gym membership at Spiece Fitness in March 2022 for several reasons. I wrote an article on it if you’re curious. Just search in the history for the article. For the month of April I just did Martial Arts 4-6 days a week as I always...

How’d I start weightlifting? Shane Grantham fitness blog

Weightlifting has been part of my exercise regiment since the seventies. My simple description of weightlifting is moving dumbbells and barbbells in various ways with your arms and legs to improve your body strength and appearance. But where did my long and fabled...

Is Catalyst Fitness my next gym? Shane Grantham Fitness Blog

(I wrote this last month, March and forgot to post it). At the end of this month my gym membership is up at Spiece Fitness and I haven’t renewed it. I need a gym with less expensive monthly fees and I’ll be checking out Catalyst Fitness in Fort Wayne....