Gyms - Shane Grantham's web site

It’s good to be back in Centergy class. Shane Grantham Fitness blog

This morning I took my first Group Centergy class in two weeks. Group Centergy is part of the...

Today was my first day at Catalyst Fitness in Fort Wayne. A group fitness instructor gave me a...

Posted by Shane Grantham | May 18, 2022 | Gyms, Spiece Fitness | 0 |

I didn’t renew my gym membership at Spiece Fitness in March 2022 for several reasons. I...

Weightlifting has been part of my exercise regiment since the seventies. My simple description of...

Posted by Shane Grantham | Apr 5, 2022 | Gyms | 0 |

(I wrote this last month, March and forgot to post it). At the end of this month my gym...