Love that Multibar for strength training. Shane Grantham Fitness Blog
I’ve learned to vary my workouts with different exercises and different bars in my weight...
Read MoreI’ve learned to vary my workouts with different exercises and different bars in my weight...
Read MorePosted by Shane Grantham | Dec 23, 2020 | Back, Exercise, Gyms, Spiece Fitness | 0 |
I’ve gravitated to a strength-training routine where one body part is done per day –...
Read MorePosted by Shane Grantham | May 22, 2020 | Gyms, Shoulders, Spiece Fitness | 0 |
It was my first day back at Spiece Fitness since the forced lock-down in March. I was happy to be...
Read MorePosted by Shane Grantham | Mar 21, 2020 | Basches Martial Arts, Gyms, Health, Spiece Fitness, Taekwondo | 0 |
I was given a heavybag from one of my computer clients who is a Grandmaster in Taekwondo three...
Read MorePosted by Shane Grantham | Feb 22, 2020 | Group Blast, Gyms, Spiece Fitness, Zumba | 0 |
On Saturday mornings you will find me at Spiece Fitness in Fort Wayne, IN. It won’t be in...
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