Punching and kicking at the Gym with Denise. Shane Grantham fitness blog
Last week at Catalyst Fitness I exercised with my workout partner, Denise. At the end of our session we did […]
Gyms
I’ve been driving by here for over 40 years! Shane Grantham fitness blog
June 1st this year I switched to Catalyst Fitness after 12 years at Spiece Fitness. There was a three month […]
Gyms, rowing machine
I didn’t know they had these machines at Catalyst Fitness.
When I first arrived at Catalyst Fitness in June 2022, I didn’t pay much attention to the cardio equipment room […]