Health - Shane Grantham's web site

Is mowing your yard considered exercise?

I see people mowing their yards with various lawn mowers all summer and I wonder if that can be...

Posted by Shane Grantham | Sep 22, 2021 | Food, Health | 0 |

I purchase my food from many places, chain grocery stores, Amish farms and discount places. last...

Posted by Shane Grantham | Aug 17, 2021 | Dogs, Exercise, Health | 0 |

One of the things my dog likes is walking in the neighborhood. When I get home during the day, he...

Posted by Shane Grantham | Jun 29, 2021 | Health, Yoga | 0 |

We take time to clean our rooms, desks, e-mails and schedules – yet we often overlook cleaning the...

On April 1 I just started back at Spiece Fitness after a 2-month absence because of my anemia. I...