Should I buy frozen Broccoli from South America?
I purchase my food from many places, chain grocery stores, Amish farms and discount places. last month I was looking at the label for the Costco frozen Broccoli we bought and was amazed to see it’s from Ecuador and not the USA! Can I trust foreign food? I...
Weighing me down. Fort Wayne Fitness Blog
One of the things my dog likes is walking in the neighborhood. When I get home during the day, he will stare at me until I give in and take him for a walk. When we go on walks, it gives me some exercise, too. It’s not a lot so I where ankle weights from Go Fit...
Guest post from DIYogi in the United Kingdom on Meditation
We take time to clean our rooms, desks, e-mails and schedules – yet we often overlook cleaning the most valuable tool we have – our minds. When it comes to meditation, getting started is the hardest part – just like with any new habit. What’s very helpful is...
Spiece Fitness Group Fitness Classes are wonderful
On April 1 I just started back at Spiece Fitness after a 2-month absence because of my anemia. I take Group Blast Wednesdays and Saturdays and Group Centergy Tuesdays and Thursdays. Group Blast is cardio and legs and it has helped my Takwondo and JiuJitsu Martial...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss