Health - Shane Grantham's web site

After hearing it for years, I’m finally doing this regularly.

Posted by Shane Grantham | Oct 21, 2017 | Health, Yoga | 0 |

My workout partner at Spiece Fitness in 2013 was the first person to tell when we first started working out together. She could see I wasn’t very flexible or limber and had trouble balancing. She said,”You need to do YOGA!!”. I went home and asked my wife Jody if she had any Yoga tapes or DVDs and she had a couple tapes that we tried. I think they were too hard for us and we gave up on them. She then found an on-demand Yoga class on our Comcast TV

Why can’t I be flexible? Basches Martial Arts

Posted by Shane Grantham | Oct 14, 2017 | Basches Martial Arts, Exercise, Health, Yoga | 0 |

I’ve always been intrigued with boxing and martial arts throughout my life. When I was a...

Group Blast class at Spiece Fitness

Posted by Shane Grantham | Oct 8, 2017 | Exercise, Health | 0 |

I’m now a member of the Y and searching for a Group Blast substitute. I tried Insanity Saturday morning at the JRL branch and found it to be a good, tough class and I will continue doing it.