An exercise chapter ends for me- Part 2
An exercise chapter ends, Part 2: In 2014, I went solo again on my work-outs using Kit’s...
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Category: Health
An exercise chapter ends for me – Part 1
Spiece Fitness has got to be the best gym in the country although I have no way to prove it. For one location it has a massive amount of fitness equipment and options spread over a large area
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What’s that in the rear-view camera?
I visit local farms for my milk, eggs and some vegetables and last week was a usual visit to one...
Read MoreMy drink in the morning
People have been asking me what I drink in the morning and here is one of my drinks I mix myself: Apple Cider Vinegar (unpasteurized) , Local raw honey(from Jimmy Gass, BeeKeeper), Lemon juice, peel and pulp, Lime juice, garlic...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss