Take advantage of a gym’s open house
My former gym, Spiece Fitness, is having an open house for their Group Fitness Launch on Saturday...
Read MorePosted by Shane Grantham | Oct 24, 2017 | Group Classes, Gyms, Health | 0 |
My former gym, Spiece Fitness, is having an open house for their Group Fitness Launch on Saturday...
Read MorePosted by Shane Grantham | Oct 21, 2017 | Health, Yoga | 0 |
My workout partner at Spiece Fitness in 2013 was the first person to tell when we first started working out together. She could see I wasn’t very flexible or limber and had trouble balancing. She said,”You need to do YOGA!!”. I went home and asked my wife Jody if she had any Yoga tapes or DVDs and she had a couple tapes that we tried. I think they were too hard for us and we gave up on them. She then found an on-demand Yoga class on our Comcast TV
Read MorePosted by Shane Grantham | Oct 14, 2017 | Basches Martial Arts, Exercise, Health, Yoga | 0 |
I’ve always been intrigued with boxing and martial arts throughout my life. When I was a...
Read MorePosted by Shane Grantham | Oct 8, 2017 | Exercise, Health | 0 |
I’m now a member of the Y and searching for a Group Blast substitute. I tried Insanity Saturday morning at the JRL branch and found it to be a good, tough class and I will continue doing it.
Read MorePosted by Shane Grantham | Oct 6, 2017 | Exercise, Health | 0 |
Thanks to my wife, I started attending a new gym yesterday: The Jackson R. Lehman Y off of St. Joe...
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