Why can’t I be flexible? Basches Martial Arts
I’ve always been intrigued with boxing and martial arts throughout my life. When I was a...
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Category: Health
Group Blast class at Spiece Fitness
I’m now a member of the Y and searching for a Group Blast substitute. I tried Insanity Saturday morning at the JRL branch and found it to be a good, tough class and I will continue doing it.
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A new exercise chapter begins for me this week – The Y!
Thanks to my wife, I started attending a new gym yesterday: The Jackson R. Lehman Y off of St. Joe...
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An exercise chapter ends for me- Part 2
An exercise chapter ends, Part 2: In 2014, I went solo again on my work-outs using Kit’s...
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An exercise chapter ends for me – Part 1
Spiece Fitness has got to be the best gym in the country although I have no way to prove it. For one location it has a massive amount of fitness equipment and options spread over a large area
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss