Why can’t I be flexible? Basches Martial Arts

Why can’t I be flexible? Basches Martial Arts

I’ve always been intrigued with boxing and martial arts throughout my life. When I was a youngster, my father got my brother and I boxing gloves which we used in controlled settings. Later in life, we got a heavy bag and my Dad and I used it in our work-outs. ...
Group Blast class at Spiece Fitness

Group Blast class at Spiece Fitness

I used to think group fitness wasn’t for me until a member at Spiece Fitness and I started sharing our workouts.  Andy exclusively does group fitness classes- cardio, strength, and flexibility.  This contrasted with me who spent the majority of my time in the...
A new exercise chapter begins for me this week – The Y!

A new exercise chapter begins for me this week – The Y!

Thanks to my wife, I started attending a new gym yesterday: The Jackson R. Lehman Y off of St. Joe Road in Fort Wayne. For eight years previously, I was a member of Spiece Fitness in Fort Wayne and I really miss it and the people there.  As I get more familiar with...
An exercise chapter ends for me- Part 2

An exercise chapter ends for me- Part 2

An exercise chapter ends, Part 2: In 2014, I went solo again on my work-outs using Kit’s ideas and some of my original exercises. I added dumbbells to the mix on flat bench press, inclines and declines at the suggestion of my brother 15 years ago. Around 2015 I...
An exercise chapter ends for me – Part 1

An exercise chapter ends for me – Part 1

The first gym I exercised in (besides high school and college) was the Fort Wayne YWCA on Wells Street around 1987- 1990.  Next, I lifted on my own with free weights at my house for several years.  I worked out at IPFW, where I had previously attended college on and...