I found healthy Potato chips
One of my favorite foods has always been potato chips. I love the greasy, salty taste and started eating them as a child. As I got older I heard different things about their healthiness and some were bad. As an adult I avoid them because of the oils they are...
I love the chains for weightlifting. Shane Grantham Fitness blog
Wight lifting is a major part of my fitness program. One of the ways I change it up for barbell exercises is using chains. A barbell is a long rod or bar which is held in two hands. Weight plates are added to the ends to make it a particular weight. The chains are...
The new chest-supported, T-bar row machine. Shane Grantham Fitness Blog
About a month ago a group of guys broke the T-bar row machine at my gym. What I heard was they had it loaded up with a lot of weight and dropped the handle. Our owner ordered a new one and it arrived Tuesday. One of the trainers at Catalyst told me it was in the...
Grocery store vitamins. Shane Grantham Fitness Blog
My preferred vitamin is from infowars store and sometimes it’s unavailable. One time in 2023 I bought a grocery store vitamin to take until my preferred one was back in stock. In the store I read the label and compared with the others, it was the best I...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss